ZING VIRTUAL CLASSES
ZING TRAINING
Boost your strength and muscular endurance in this total body conditioning class! Get to know your core. Improve your balance and flexibility. Learn to avoid injury. Enhance your breathing and energy.
EQUIPMENT: Mat, dumbbells, tubing (See guide below…)
Weights
What Should I Use?
Dumbbells (several pairs for different exercises).
Beginner/Intermediate: 2 / 3 / 5 lb.
Intermediate/Advanced: 5 / 8 / 10 lb.
Where Can I Buy?
Mats
What Should I Use?
Any yoga mat or exercise mat will do.
Where Can I Buy?
Resistance Tubing
What Should I Use?
Resistance tubing with handles
(I recommend “The Original Xertube” by SPRI).
Beginner/Intermediate: Yellow (Very light) / Green (Light)
Intermediate/Advanced: Green (Light) / Red (Medium)
Where Can I Buy?
PAM’S EXPERTISE
Pam Peterson is a dynamic teacher whose upbeat personal fitness classes focus on strength, endurance, flexibility, balance and breathing. An ACE-Certified Personal Fitness Trainer and Senior Fitness Specialist, Pam’s forte is leading individuals age 50+ to greater health and well-being through fun, spirited exercise!